TMJ

Tension in the neck and shoulders is a common complaint for many people. We often blame stress, poor sleep, or heavy workloads. But what if the root cause lies somewhere unexpected — in the jaw? The temporal mandibular joint (TMJ), which connects the jawbone to the skull, plays a crucial role in how our upper body feels and moves. This joint can be a hidden source of neck and shoulder tightness and reduced range of motion. Understanding this connection can help you find relie