perimenopause/ menopause

Plantar fasciitis is a common cause of heel pain that affects millions of people worldwide. For many women, this painful condition becomes more frequent or severe during menopause. This raises an important question: how does menopause, specifically the reduction in estrogen and the loss of the fat pad in the feet, contribute to plantar fasciitis? Understanding this connection can help women manage symptoms better and seek appropriate care

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement and affects many women during menopause. The connection between menopause and frozen shoulder often puzzles those experiencing it. One key factor is the loss of estrogen, a hormone that plays a vital role in joint health and flexibility. Estrogen acts like a natural lubricant—similar to WD40 for the body—helping to mask repetitive movement and alignment issues during the menstruating