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Pelvic tilts and cat-cow stretches are valuable exercises during pregnancy, but they are not the same. Pelvic tilts focus on pelvic alignment and core strength, often performed lying down or standing. Cat-cows involve spinal movement and breath coordination, practiced on hands and knees. Both support pregnancy comfort and birth preparation in different ways.

Do you want to feel empowered and thrive throughout your childbearing years and beyond? Stop settling for common symptoms as your new state of normal.