Low back pain, especially around the sacrum, is a common complaint among many people. Often, the focus is on the lower back itself, but the connection between the jaw and pelvis plays a surprising role in how we move and feel. The cat-cow yoga movement offers a practical way to explore this connection. When you try to move your head in the "cat" position and your hips in the "cow" position, you quickly realize that doing both without extreme effort is difficult. This challeng