Many people wake up with hip or low back pain, often caused by poor sleeping positions or inadequate support during the night. While most support pillows focus on placing a cushion between the knees, this common approach can actually increase strain on the pelvis and sacroiliac (S/I) joints. To improve comfort and reduce pain, it’s essential to support the entire lower leg and maintain the pelvis in a neutral position while sleeping on your side. This post explains how to do