Is cat/cow the same thing as pelvic tilts?

Transform Relationships . Inspire Connections . Lead Communities Is cat/cow the same thing as pelvic tilts?  It is very common to compare movements recommeded by therapists to familair exercise moves and classes.  This happens frequently when someone becomes pregnant...
Prenatal Table Talk with Erin Stein, CNM

Prenatal Table Talk with Erin Stein, CNM

Join me in welcoming Erin Stein to the blog as we discuss the most common questions she hears from families prepping for birth. Erin and I have worked together for years, and she is a joy to sit down and collaborate with. I look forward to discovering her candid...
Hurricane Florence Evacuation Plan

Hurricane Florence Evacuation Plan

Hurricane Florence Evacuation Plan Pregnancy and Newborn Preparedness  I am going to try and keep this short and to the point.  Many people who don’t have small people depending on them stay whenever a storm is coming, but that changes the moment we have to...
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