How To Turn Your Fourth Trimester From Blah Into Fantastic
If there is only one piece of advice that you take to heart from my blog, let this be the one. The longest period of time in your childbearing "year" is the postpartum period. The childbearing year is about the fact that it takes 9 months in the womb...
Castor Oil Packs Don’t Have To Be Hard; Read This Easy Tip
Castor oil packs come up in therapy sessions and conversations often when I am around. I find the traditional soaked flannel application to be very messy and not very user friendly. I originally learned this hacked version at a bodywork training with...
The Hidden Mystery Behind Incontinence
When my son, Macey, was 6 months old I went on a date with my husband to see Michael Franti. It was my first real night out and I was feeling warm and fuzzy from my drink. As Michael Franti began to sing all my favorite songs, I was dancing, singing, and jumping...
Apply These 5 Secret Techniques To Improve Morning Sickness
There are two reasons why you start feeling nauseous and may vomit during some point of your pregnancy. We will look at both of them today and discover ways that you can reduce the side effects of what is going on in your body. One reason that contributes to nausea...
Three ways your daily life could be effecting your reproductive and pelvic health.
7 questions to ask at your next doctors visit
You don’t have to live with common symptoms post baby
Common Ailments You Don't Have To Live With After Baby The Symptoms Hemorrhoids; Irregular Cycles; Pelvic Floor Pain; Pain During Intercourse; Scar Tissue; Uterine Prolapse; Cystocele; Rectocele; or Separation of your abdominal muscles, called a diastisis....
How to get ready for birth in 3 easy steps
Shake your hips like you are scrubbing the floor, while being kind to your knees on your couch. Then lunge with your left foot on the couch. Make sure you use an exercise ball for stability. (You can also do this on your stairs if you promise to hold the railing)...
5 alternatives remedies for colds and allergies
How to use a scarf for labor and birth support
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How can I support you during your birth?